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Just you think Pump 70 is just arrived and it is currently still in the gym till this weekend, several information for Pump 71 has been in the internet. Although I don't really like release 70 especially that awful shoulder track, but it's really tiring and good workout. Anyway, several track has been leaked out for Pump 71, and interesting abs track Circus by Britney Spears, and my all time favorite Linkin Park, What I've Done. And the new logo for this release will use water effect, quite cool though.
Squats: Summer of 69 – Mega-mania
Chest: Right Round – Flo Rider
Back: When love becomes a lie – Liz Kay (I think that’s right?)
Triceps: Black Fingernails, Red Wine – Eskimo Joe
Biceps: What I’ve Done – Linkin Park
Shoulders: Operation Blade – Public Domain
Abs: Circus – Britney Spears
Cooldown: Sober – Pink
I am a fan of pump, but wonder why my body doesn't reflect that.. Haha..
4 comments:
depending on what you trying to achieve pumped is actually more cardio than anything else to build muscle mass one still have to weight train. I am off pump for now.....got realy sick of it......having said that I don't mind crunching to Circus
The 70 release will finish by Friday liao. And Circus is interesting track for Abs :). Anyway, how can I read your blog again, sgboy? Really miss it le..
hey there the blog is open to public now.....
Hey, it's back.. Thank you sgboy :).
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